Yoga A Way of Life Extra Question Answer Class 6 English Chapter 12
Yoga A Way of Life Very Short Questions and Answers
Question 1.
What does the word ‘Yoga’ mean?
Answer:
To join or unite.
Question 2.
Where did yoga originate?
Answer:
Ancient India.
Question 3.
Who systematived yoga in the ‘Yoga Sutras’?
Answer:
Sage Patanjali.
Question 4.
What does yoga aim to do for the mind?
Answer:
Make it quiet and free from distractions.
Question 5.
Name a physical benefit of yoga.
Answer:
Increases flexibility.
Question 6.
How can yoga affect stress levels?
Answer:
It helps to reduce stress and anxiety.
Question 7.
What aspect of health can yoga improve related to the heart?
Answer:
It can lower blood pressure and improve circulation.
Question 8.
How does yoga help with weight management?
Answer:
By burning calories.
Question 9.
What is the name of the WHO’s yoga app?
Answer:
WHO mYoga.
Question 10.
When was the WHO mYoga app launched?
Answer:
June 20, 2021.
Question 11.
Why should yoga practice be done without distractions?
Answer:
To ensure that the mind is aligned with the body for effective practice.
Yoga A Way of Life Short Questions and Answers
Question 1.
What is the significance of the Sanskrit root ‘yuj’ in the context of yoga, and how does it reflect the essence of the practice?
Answer:
The Sanskrit root ‘yuj’ means ‘to join’ or ‘to unite,’ symbolizing the core essence of yoga, which aims to harmonize the mind and body, align thoughts with actions, and foster a connection between individuals and nature.
Question 2.
How did Sage Patanjali contribute to the understanding of yoga, and what was his main goal according to the ‘Yoga Sutras of Patanjali’?
Answer:
Sage Patanjali systematically organized the ancient tradition of yoga in the ‘Yoga Sutras,’ with the main goal of quieting the mind and freeing it from distractions to achieve mental clarity and inner peace.
Question 3.
What are some of the physical benefits of practicing yoga postures (asanas), and how can they impact overall physical health?
Answer:
Yoga postures help stretch and strengthen muscles, enhance flexibility, endurance, and balance. These benefits contribute to improved physical fitness, reduced body pains, such as lower back pain, and overall physical health enhancement.
Question 4.
In what ways can yoga practice improve mental health, particularly regarding stress and anxiety, and what are its effects on sleep quality?
Answer:
Yoga practice involves breathing techniques and meditation that calm the mind, reduce stress and anxiety, and improve sleep quality. These practices help in relaxing the mind, increasing concentration, and promoting better mental well-being.
Question 5.
How does yoga contribute to cardiovascular health, and what specific benefits can it offer to the heart and blood pressure?
Answer:
Yoga boosts cardiovascular health by improving circulation and lowering blood pressure. Its practices, such as asanas and breathing techniques, contribute to better heart health and overall improved cardiovascular function.
Question 6.
Describe the role of the WHO mYoga app in promoting yoga practice worldwide and the benefits it offers to users.
Answer:
The WHO mYoga app, launched in June 2021, provides free, accessible videos and audio files to support yoga practice. Its aim is to encourage global yoga practice, making yoga’s benefits widely accessible and easy to integrate into daily life.
Question 7.
Why is it important to coordinate breath with yoga postures, and how does this integration enhance the practice?
Answer:
Coordinating breath with yoga postures is crucial as it enhances mindfulness and ensures that each stretch is performed with awareness. This integration helps deepen the practice, improves focus, and fosters a more effective and holistic experience.
Question 8.
What does the practice of yoga involve beyond physical stretching, and how should one approach it to achieve its full benefits?
Answer:
Beyond physical stretching, yoga involves mental focus and spiritual awareness. To achieve its full benefits, one should practice yoga with the mind aligned with the body, free from distractions, and with coordinated breathing to enhance overall effectiveness.
Yoga A Way of Life Long Questions and Answers
Question 1.
How does the concept of unity in yoga, as indicated by the Sanskrit root ‘yuj, ‘ manifest in the practice of yoga, and what are the implications of this unity for overall well-being?
Answer:
The concept of unity in yoga, derived from the Sanskrit root ‘yuj,’ signifies the integration of mind, body, and spirit. This unity is reflected in the practice through synchronized physical postures (asanas), breath control (pranayama), and meditation, which work together to harmonize and balance the practitioner’s entire being.
This holistic approach fosters improved physical health, mental clarity, and emotional stability. By achieving this balance, individuals experience enhanced overall well-being, reduced stress, and a deeper connection with themselves and their environment.
Question 2.
What contributions did Sage Patanjali make to the understanding of yoga through his work, the ‘Yoga Sutras of Patanjali,’ and how do these contributions help practitioners achieve mental clarity and inner peace?
Answer:
Sage Patanjali’s ‘Yoga Sutras of Patanjali’ systematized and codified the practice of yoga, providing a structured framework for understanding and practicing this ancient discipline. His teachings focus on the eightfold path of yoga, which includes ethical guidelines, physical postures, breathing techniques, and meditation practices.
By following these guidelines, practitioners learn to quiet the mind, overcome distractions, and achieve mental clarity. Patanjali’s emphasis on controlling mental fluctuations helps individuals cultivate inner peace and a deeper sense of selfawareness, ultimately leading to a more balanced and fulfilling life.
Question 3.
What are the various physical benefits of practicing yoga postures (asanas), and how do these benefits contribute to improved overall physical health and reduced body pain?
Answer:
Yoga postures (asanas) offer numerous physical benefits, including enhanced flexibility, increased muscle strength, improved balance, and better endurance. By stretching and strengthening the muscles, yoga helps to alleviate body pains, such as lower back pain, and promotes overall physical fitness.
Regular practice improves posture, which can reduce strain and prevent injury. The physical benefits of yoga also include enhanced circulation and better joint health, contributing to a more robust and resilient body. These improvements in physical health support a more active and pain-free lifestyle.
Question 4.
In what ways do breathing techniques and meditation in yoga contribute to mental health, and how can these practices help in reducing stress, anxiety, and improving sleep quality?
Answer:
Breathing techniques (pranayama) and meditation in yoga play a crucial role in enhancing mental health by promoting relaxation and reducing stress and anxiety. Controlled breathing helps regulate the nervous system, lowers cortisol levels, and induces a state of calm.
Meditation fosters mental clarity and emotional stability by encouraging mindfulness and self-awareness. These practices collectively improve sleep quality by calming the mind and reducing the mental chatter that often leads to insomnia. Incorporating these techniques into daily life supports better emotional regulation and a more restful, balanced state of mind.
Question 5.
Describe the role and impact of the WHO mYoga app in making yoga practice accessible to a global audience, and how does it support the widespread adoption of yoga for health and well-being?
uns.
The WHO mYoga app, launched in June 2021, plays a significant role in making yoga practice accessible to people around the world. By offering a collection of free videos and audio files, the app provides users with easy-to-follow yoga routines and instructional content. This accessibility encourages individuals from diverse backgrounds and locations to incorporate yoga into their daily lives.
The app supports widespread adoption by removing barriers to entry, such as cost and availability of in-person classes, and by promoting yoga’s benefits for health and well-being on a global scale. It facilitates consistent practice and empowers users to improve their physical and mental health through guided yoga sessions.